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Seated Leg Tucks

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Purpose of Exercise:

FOR UPPER AND LOWER ABS.

Execution:

  • Sit on a bench, holding on to the sides for support.
  • Raise your legs slightly and bend your knees.
  • Straighten your legs, leaning backward as balance requires.
  • Lift your knees up toward your chest as you simultaneously sit up, bringing your knees and chest together and flexing your abs really hard.
  • Lower your legs to the starting position.

Warning:

Throughout the movement, make certain you can feel continuous tension in the abdominal muscles. Do not let your feet touch the floor at any time during the exercise.