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Sit Up on the Floor

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Purpose of Exercise:



  • Lie on your back, knees bent, feet flat on the floor, your hands on the outside of your thighs.
  • Sit up and bring your head as close to your knees as possible.
  • Lower yourself slowly back to the floor. After 20 reps you can use your arms to help you cheat a little by swinging them forward to allow you to do extra repetitions.


Make sure you do this exercise in a controlled motion while facing towards the ceilings at all times, keeping your neck align with the spine to reduce too much of neck movement.