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Wide Grip Lat Pulldown

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Purpose of Exercise:
This exercise allows you to do Chins with less than your total body weight, so you can do a lot of extra reps for thye upper back if you feel need more work in that area (but should not replace Chins as the standard exercise for widening the upper lats ).

Using a long bar, grasp it with a wide, overhand grip and sit on the seat with your knees hooked under the support.
Pull the bar down smoothly until chest, making the upper back do the work, and not swaying back to involve the lower back. Release, extend the arms again, and feel the lats fully stretch.

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